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Concealer

Concealer

Concealer Concealing blemishes  Before you begin to apply make-up to the face, inspect the skin and identify any areas that require concealing, such as blemishes, uneven skin colour, dark circles under the eyes or shadows. Foundation may be used to ...

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CORN OYSTERS

CORN OYSTERS

Corn oysters These tasty fritters are very versatile and can also be eaten as a snack or as an accompaniment to a main course. Serves 2 225g/8oz sweetcorn 1 tbsp flour Pinch of salt, pepper and sugar 1 egg, separated ...

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3 key step to eating for a healthy heart

3 key step to eating for a healthy heart

                           3 key step to eating for a healthy heart  Make your favourite recipes lighter and lower Eating for healthy heart doesn’t mean giving up all your  favourite. ...

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Chicken For Health

Chicken For Health

Chicken Chicken is a light and versatile white meat to include in a low fat, low cholesterol plan. Most of its fat lies just under the skin, which is easily removed for low fat cooking. The leanest cuts are breasts ...

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Cheese For Health

Cheese For Health

Cheese Hard yellow cheeses have to be restricted or be restricted or avoided on cholesterol-lowering diets, due to their high content of saturated fat, cholesterol and salt. Cheddar, one of the most popular varieties, averages 33% fat and is classified ...

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Dressings and sauces

Dressings and sauces

Dressings and sauces Dressings and sauces are frequently a health hazard for the heart, with their rich content of butter, cream, oil, egg or cheese. Ours have been designed with a minimum of these ingredients and yet are delicious and ...

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Moisturizing

Moisturizing

Moisturizing The skin depends on water to keep it soft. Supple and resilient. Two thirds of our body is composed of water and the skin is an important reservoir, containing about 20 per cent of the body is total water ...

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Foundation

Foundation

Foundation   Foundation is applied to produce an even skin tone, to disguise minor skin blemishes, and as a contour cosmetic. Black skin in particular often has an uneven skin tone, requiring certain parts of the face to be lightened ...

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Benefits Of Eating Eggs On Health

Benefits Of Eating Eggs On Health

Eggs Eggs are limited to two per week, because of their high cholesterol content. At around 250 milligrams, just one egg brings you close to the recommended maximum of 300 milligrams a day. Virtually all the cholesterol and fat lies ...

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French Onion Soup

French Onion Soup

French Onion Soup This soup tastes best if cooked the day before it is needed and then reheated as required SERVES 2 2 medium onions 30g/10z butter or vegetable margarine 15g/ 1/2oz plain flour or soya flour 490ml/17 fl oz ...

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